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August 31, 2004

Aum Mani Padme Hum

Today has been quite uneventful haha, Hey at least I got to go to lunch with Jon. We went to the mall and got nathans. It was quite awesome. I have to clean my house today, Im just being lazy. I've had this strange feeling lately that next year I shall be going off to war for my country. I hope not! Regardless of call ups etc. I think the draft is the scariest thing. So i've decided to live my life day by day, Just Incase. Have as much fun as possible, without going to far with it.. hehe. I was speaking with my father last night about stuff and I told him how nice it was to be "clean" Not having to worry about drugs, etc. Basically being a decent person again! Which got me thinking about myself and my situation, ie. religion (ohh i hate that word) Belief system, and just my state of being.

So I was sitting here today reflecting on my past few days. And regretting the way I've been acting. And I realized that its not the way I should be living my life. Basically feeling sorry for myself. If I sit back and look at the past 6 years of my life, I can see some of the hardest trials and tribulations of my life to date. And if I can make it through that I can certainly survive a little longer with no money and a relationship. In actuality these things are small almost insignificant. I call my self a buddhist and normally stick to the path I've chosen. But lately this damn Human Adiction has been taking me over. So I was reading through one of my books and came across of the basics of buddhism and I had to share this with you. This is actually taken from the Indian version of buddhism(original) Though they are typically the same there are some differences. But regardless this is the same for all buddhists!


aum mani padme hum

Literally, "the jewel in the lotus." The jewel is typically associated with compassion or truth, and the lotus the mind; although these archetypal images are obviously rich with many symbolic interpretations, which is why they were chosen in the first place.
aum - often called the 4-syllable mantra (related to the western word "amen"). The literal meaning of "peace" may be discovered through the chanting of 'aum' as a mantra, which activity brings on a tranquil state of mind.
Much can be, and has been, written on this syllable alone. In the Mandukya Upanishad, the letters are associated with particular meanings, and this interpretation is the structure followed by several other of the upanishads. (Mandukya means "frog," and was probably the nickname of the author)


a - waking ( vaishnavara )

u - dreaming ( taijasa )

m - dreamless sleep ( prajna )

(*) the absolute ( turiya )
* sometimes refers to the whole syllable AUM, and sometimes to the silence.


mani - jewel
padme - lotus
hum - I don't know what this means

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December 29, 2004

Meditation Steps

MEDITATION COURSE:

1. START STAGE :

Easy steps to start Meditation:

1. Choose a place where you can sit calmly without any disturbance.

2. Sit in any posture in which you can sit comfortably for a longer period, with your hands resting on knees.

3. Keep your spinal column straight ( so that flow of energy may not be disrupted)

4. Close your eyes and try to gaze at the middle of your eyebrows with your eyes closed.

5. Do not force to see any thing, just relax yourself.

6. Flow of thoughts will start coming to your mind which do not arise in normal course. Do not try to stop the flow of thoughts but again try to concentrate and again the flow of thoughts will start and again try to concentrate at the middle of your eyebrows........

7. Do this practice for appx. 30minutes daily for fifteen days and then slowly increase the amount of time in which you meditate.

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