MEDITATION COURSE:
1. START STAGE :
Easy steps to start Meditation:
1. Choose a place where you can sit calmly without any disturbance.
2. Sit in any posture in which you can sit comfortably for a longer period, with your hands resting on knees.
3. Keep your spinal column straight ( so that flow of energy may not be disrupted)
4. Close your eyes and try to gaze at the middle of your eyebrows with your eyes closed.
5. Do not force to see any thing, just relax yourself.
6. Flow of thoughts will start coming to your mind which do not arise in normal course. Do not try to stop the flow of thoughts but again try to concentrate and again the flow of thoughts will start and again try to concentrate at the middle of your eyebrows........
7. Do this practice for appx. 30minutes daily for fifteen days and then slowly increase the amount of time in which you meditate.